I invite you to visit this page often as I frequently add more items.

Mindfulness Exercises

• To Release
  • This mindful breathing practice guides you in releasing tension, thoughts or feelings you would like to let go of.
• For Right Relationship
  • This mindful practice guides you in setting intentions for healthy relationships.

Meditation and Energy Work

• Sample Clearing Exercises
  • These exercises may help you to clear and reclaim your energy after a draining encounter.
• Gentle Practices
  • These gentle meditation and prayer practices may help you feel more grounded, centered, and peaceful.

Guided Meditation Recordings

Meditation Preparation: This describes simple steps to take prior to beginning a meditation exercise.

• Creating the Peaceful Place
  • This meditation guides you through setting up a peaceful place to help in grounding and centering. (About 5 min.)
• Deep Relaxation
  • This longer meditation guides you through a deep somatic relaxation. (About 15 min.)

Articles, Musings, and Food for Thought

• Sounds in Silence
• Ways to Pray
• Personality and Possibility
• Electronic Jitterbug Angst
• No Time for Tears

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