I invite you to visit this page often as I frequently add more items.

Guided Meditation Recordings

• Meditation Preparation:
  • This describes recommended preparation for a meditation exercise.

• Creating the Peaceful Place
  • This meditation guides you through setting up a peaceful place to help in grounding and centering. (About 5 min.)
• Progressive Muscle Relaxation
  • This meditation guides you through progressive muscle relaxation to deepen your body awareness. (About 6 min.)

Mindfulness Exercises

• To Release
  • This mindful breathing practice guides you in releasing tension, thoughts or feelings you would like to let go of.
• For Right Relationship
  • This mindful practice guides you in setting intentions for healthy relationships.

Exercises to Reduce Anxiety or Stress

• The Container
  • This simple practice strengthens your ability to reduce feelings of stress or activation in the moment. Note: This is for use by clients who have first learned and practiced this technique with me.

Visualization and Energy Work

• Sample Clearing Exercises
  • These exercises may help you to clear and reclaim your energy after a draining encounter. (PowerPoint document.)
• Gentle Practices
  • These gentle meditation and prayer practices may help you feel more grounded, centered, and peaceful. (PowerPoint document.)

Articles, Musings, and Food for Thought

• Sounds in Silence
• Ways to Pray
• Personality and Possibility
• Electronic Jitterbug Angst
• No Time for Tears

>> See more articles...