I invite you to visit this page often as I frequently add more items.

Meditation and Energy Work

  • Sample Clearing Exercises
    • These exercises may help you to clear and reclaim your energy after a draining encounter.
  • Gentle Practices
    • These gentle meditation and prayer practices may help you feel more grounded, centered, and peaceful.

Guided Meditation Recordings

Meditation Preparation: This describes simple steps to take prior to beginning a meditation exercise.

  • Creating the Peaceful Place
    • This meditation guides you through setting up a peaceful place to help in grounding and centering. (About 5 min.)
  • Deep Relaxation
    • This longer meditation guides you through a deep somatic relaxation. (About 15 min.)

Articles, Musings, and Food for Thought

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The Guest House

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes
as an unexpected visitor. ​Welcome and entertain them all!

-- Rumi