I invite you to visit this page often as I frequently add more items.

Guided Meditation Recordings

Mindfulness Exercises

  • To Release
    • This mindful breathing practice guides you in releasing tension, thoughts or feelings you would like to let go of.
  • For Right Relationship
    • This mindful practice guides you in setting intentions for healthy relationships.

Exercises to Reduce Anxiety or Stress

  • The Container
    • This simple practice strengthens your ability to reduce feelings of stress or activation in the moment. Note: This is for use by clients who have first learned and practiced this technique with me.

Visualization and Energy Work

  • Sample Clearing Exercises
    • These exercises may help you to clear and reclaim your energy after a draining encounter. (PowerPoint document.)
  • Gentle Practices
    • These gentle meditation and prayer practices may help you feel more grounded, centered, and peaceful. (PowerPoint document.)

Articles, Musings, and Food for Thought

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The Guest House

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes
as an unexpected visitor. ​Welcome and entertain them all!

-- Rumi