Visualization and Energy Work: Practices to Restore Balance
Life can sometimes leave us feeling drained, scattered, or disconnected. Visualization and energy practices are gentle ways to let go of what no longer serves you and to return to a sense of peace.
Two of the practices I often recommend are:
Sample Clearing Exercises – Tools to help you release what weighs you down and reclaim your energy after stressful encounters.
Download Sample Clearing Exercises (PDF)
Gentle Practices – Simple meditations and prayers to bring calm, grounding, and presence into your daily life.
Download Gentle Practices (PDF)
These practices don’t replace therapy, but they can support your healing journey. Try one today and notice how you feel lighter, calmer, and more centered.
Sample Clearing Exercises (PDF)
Practical tools for releasing draining energy and restoring balance. Includes step-by-step visualizations to help you reclaim your energy and feel renewed
Gentle Practices (PDF)
A collection of meditations, prayers, and reflections to support grounding, presence, and peace. Simple practices you can use throughout your day
