EMDR Therapy in Bellingham, WA
What Is EMDR?EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help the brain process and integrate distressing memories.
When experiences are overwhelming or traumatic, the nervous system can become “stuck.” EMDR helps the brain resume its natural healing process, allowing memories to feel less reactive and more fully integrated.
It is widely recognized as an effective treatment for trauma, anxiety, and other stress-related concerns.
A Thoughtful, Integrative Approach
While EMDR follows a structured protocol, how it is used matters deeply.
I integrate EMDR within a broader, holistic framework — attending to your nervous system, personal history, strengths, and goals. EMDR is not about pushing through painful material. It is about creating enough internal stability to process experiences safely and at your pace.
My extensive training in EMDR allows me to tailor the process to each individual, rather than applying it rigidly.
What EMDR Can Help With
EMDR therapy in Bellingham may support:
• Trauma and PTSD
• Anxiety and panic
• Childhood wounds
• Relational patterns
• Performance blocks
• Distressing memories that continue to feel “alive”
Many of the individuals I work with are insightful, high-functioning professionals who have already done personal work — but sense that something deeper remains unresolved.
EMDR can often access and resolve what traditional talk therapy alone cannot.
In-Person in Bellingham & Online Across Washington
I offer EMDR therapy in Bellingham, WA, as well as secure online therapy throughout Washington State.
If you are curious whether EMDR may be right for you, I invite you to reach out.
“Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shining stars to you.
Deep peace of the gentle night to you.
Moon and stars pour their healing light on you.
Deep peace and healing to you.”
—from a Gaelic blessing