Therapy Services in Bellingham, WA
An Integrative Approach to Therapy
I offer thoughtful, depth-oriented therapy for individuals seeking meaningful change.
Many of the people I work with are insightful, motivated, and capable. They may not be in crisis — but they recognize that something beneath the surface deserves attention.
My work integrates clinical expertise, trauma-informed care, EMDR, and a holistic understanding of the nervous system and inner life.
Below are the primary areas of focus within my practice.
Ways We Can Work Together
Anxiety Therapy
For individuals experiencing overthinking, nervous system dysregulation, irritability, or persistent worry.
Anxiety often affects thoughtful and high-functioning individuals who carry more than others realize.
Learn More About Anxiety Therapy → Here
Depression Counseling
For individuals experiencing sadness, emotional heaviness, disconnection, or loss of motivation.
Depression can be quiet and internal — especially for those who appear capable on the outside.
Learn More About Depression Counseling → Here
Trauma Therapy
For individuals impacted by past experiences that continue to affect emotional regulation, relationships, or sense of safety.
Trauma therapy may include support for PTSD symptoms, relational trauma, or complex trauma.
Learn More About Trauma Therapy → Here
EMDR Therapy
An evidence-based therapy designed to help the brain process and integrate distressing memories.
EMDR can be especially effective for trauma, anxiety, and long-standing emotional patterns.
Learn More About EMDR Therapy → Here
Life Transitions Counseling
For individuals navigating career shifts, relationship changes, burnout, identity evolution, or major life decisions.
Therapy during transitions provides space for clarity and intentional direction.
Learn More About Life Transitions Counseling → Here
Spiritual Direction
For individuals seeking space to explore questions of faith, meaning, purpose, or spiritual integration.
Spiritual direction honors both psychological insight and contemplative depth.
Learn More About Spiritual Direction → Here
In-Person in Bellingham & Online Across Washington
I offer in-person therapy services in Bellingham, WA, as well as secure online therapy throughout Washington State.
If you are unsure which service best fits your needs, we can explore that together.
"Guide us to the wellsprings of health
in the landscape of our soul
and to the hidden reservoirs of strength
in the people and places of our life
that we may be made well this night,
that we may be made well.”
—John Philip Newell, in Sounds of the Eternal