How Trauma Lives in the Body — And Why Talk Therapy Isn’t Always Enough
Trauma doesn’t only live in memory — it lives in the nervous system. Learn why body-based approaches like EMDR therapy can help when talk therapy alone isn’t enough.
The Container: Holding and Releasing Stress Safely
Learn how the Container technique helps regulate overwhelming thoughts and emotions. A therapist-guided tool used in trauma therapy and EMDR in Bellingham, WA and online across Washington.