Why Depression Can Feel Like Emotional Numbness
Many people expect depression to feel like sadness, but for some it feels like nothing at all. Emotional numbness can be part of how the nervous system responds to overwhelm.
How Trauma Lives in the Body — And Why Talk Therapy Isn’t Always Enough
Trauma doesn’t only live in memory — it lives in the nervous system. Learn why body-based approaches like EMDR therapy can help when talk therapy alone isn’t enough.
The Container: Learning to Work with Activation
Learn how the Container technique helps regulate overwhelming thoughts and emotions. A therapist-guided tool used in trauma therapy and EMDR in Bellingham, WA and online across Washington.